Health and Fitness

How I Used Yoga To Heal My IBS


I always joke with people that I’m close to that yoga saved my life. But the truth is, it’s really not much of a joke. Yoga has healed my body and mind from the inside out and has drastically improved my chronic anxiety, IBS, digestive problems, hiatal hernia pain, and major hormonal imbalances, to name a few. Beyond being the highest form of spiritual and physical “medicine” I’ve ever experienced, yoga is also therapeutic to me to the millionth degree.


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